News

San Luis Obispo county’s 200-plus wineries offer a chance to relax and unwind with friends and the opportunity to taste local wines, but does enjoying a glass of Central Coast wine have hidden health benefits? Many experts believe so. The purported health benefits of drinking wine in moderation range from reduced stress to overall heart health.

North County Adaptive Sports & Recreation Program

Step inside the gym at the Colony Park Community Center or venture into the Atascadero Lake Pavilion on any given Thursday night and you are likely to hear the sounds of laughter erupting from the building as the “Bulldogs” – athletes of all ages and skill levels – take part in non-competitive games and activities. 

Coworkers team up for fun & fitness

“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for 20 years. There is no test to pass, no license to earn, no membership card to get. You just run.” – John Bingham

Archery on the Central Coast

There’s something inherently romantic about archery. Perhaps it’s the simplicity, the fact that a stick and some string can send an arrow flying clear across a field. Or maybe it’s the bridge archery creates between modern men and women and our ancient ancestors, people whose lives depended on their ability to shoot accurately. For Riley Royce Smith, a local marksman and archery instructor, the most enjoyable aspect is the Zen-like peace he gets from the repetitive act of mastering a craft.