News

News

Take a tumble on the mat: Paragon Ju Jitsu teaches confidence, self-defense

In the real world, fights almost always end up on the floor, two opponents rolling around trying to get the top position and hold the other down. Ground fighting is awkward and messy, and it doesn’t make for impressively choreographed scenes in ninja flicks, which is part of the reason few kids are interested in learning it and fewer gyms teach the techniques necessary to win a grappling match.
 
The students and teachers at Paragon Brazilian Jiu Jitsu, with locations in San Luis Obispo and Templeton, are the exception.
 

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Health & Fitness Expo returns

Annual Event to be held March 22 & 23 at Alex Madonna Expo Center

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The View from Heaven

Find adventure at Skydive Pismo Beach

In 21st century America, planes are a fairly normal aspect of the daily grind. Most adults would say they’ve flown, but Chris Lee, general manager of Skydive Pismo Beach, would disagree. To him, that would be like saying you went for a swim without ever leaving the boat. In order to fly, you’ve got to jump.

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Four Atascadero cyclists ride across America for wounded veterans

A retired Marine will attempt a remarkable event this summer, biking 3,700 miles across the U.S. to raise funds for wounded Marines and sailors.

John Foldberg, at age 57, will be accompanied by Daniel and Nathan Macfarlane and Evan Gillham, three young men who had heard about Foldberg’s endeavor and asked to come along. The four Atascadero residents have formed a group named “CCC4Vets” or “Cross-Country Cyclists for Veterans.” They will leave Anacortes, Washington on August 1, 2013 and bike 60 miles a day until they arrive at Virginia Beach, Virginia mid-October.

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Living and thriving with the big “C”

I grew up in San Luis Obispo. It was an idyllic and active childhood thanks to my amazing parents. I was one of those kids whose parents would literally tell me go outside and play until dinner. This resulted in frequent tromps all around Bishop Peak where I invariably got muddy at the pond. It also included daily trips to the SLO Swim Center for swim practice. The smell of chlorine wafting over the pool on a summer morning makes me want to dive in and crank out a few 1000 meters (time has allowed me to romanticize those killer workouts).

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Health Care Reform – it’s the law

Answers to questions regarding the Patient Protection and Affordable Care Act  

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Locals bring marathon to SLO

A marathon was always on my list of things to do in my lifetime,” says Heather Hellman co-founder with Samantha Pruitt of  “Get Off the Couch Potato”, a sports production company in San Luis Obispo. At 45 she decided the time had come and entered into Team in Training that not only prepares a runner for the race but raises funds for the Leukemia & Lymphoma Society.

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Health starts here: The Natural Alternative Nutrition Center will get you feeling great

 
To ‘be healthy’ is more than being a specific weight. It’s more than just staving off disease or illness. Healthy is waking up before the morning alarm clock rings and making it through a full work-day, without an afternoon coffee or energy drink. Being healthy is about feeling healthy all day, everyday; to have the energy to do the activities you enjoy.

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SLO Marathon Seeks Volunteers

 
The Inaugural San Luis Obispo Marathon, Half Marathon and 5K is taking place the weekend of April 21-22, 2012.
 
The event coordinators are looking to recruit energetic volunteers for various positions on April 19-22 to help represent the best of San Luis Obispo County.
 
There are many exciting volunteer positions available, including working a water station, sweats bag check, finish line chute, EXPO set up and breakdown, EXPO concert stage management, EXPO T-shirt pickup, EXPO management and hospitality, Recovery Tent, Volunteer Tent, and more.

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