The search for the Fittest on the Planet
The purpose of any workout is to “increase your fitness”, yet only one workout program has actually defined “fitness”. In CrossFit, fitness is “increased work capacity over broad times and modal domains”. This sounds complicated but its actually very simple. It basically means that you have the ability to do any task, for a variety of different times and at different weights. Not that you are the best at the tasks, but that you are physically prepared to do anything, whether its life, career, or sport related.