News

News

Paso Robles Rugby Club seeking more players

Paso Robles Rugby Football Club

Gary Brown loves rugby. For years he commuted from Paso Robles to Arroyo Grande after work to play for the Northern California Rugby Football Union. Tired of traveling to Arroyo Grande, Gary and fellow rugby athlete Larry Dorrough founded the Paso Robles Rugby Football Club in summer 2009. Brown says there are three divisions according to skill that comprise the league. Division I, II, and III separated by skill level. Being a new team the Paso Robles club competes in the union's Division III club, comprised of teams from Arroyo Grande, Aptos, Pleasant Hill, and San Francisco. 

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Stand up straight!

Proper posture is essential in life and exercise

Posture during exercise will greatly affect not only your endurance, but other aspects of your life as well. Poor posture pits your own muscles and physiology against yourself – you fight your own body! 

Hiking, Sightseeing, Wine Tasting on the North Coast

A portion of Ragged Point’s Black Swift Falls trail. At 400 feet, Black Swift Falls is the tallest waterfall on the Big Sur coast.

 
Nothing will get your blood flowing and your heart pumping like a stimulating hike and there are a number of good ones along the North Coast.  You can combine a hike this with some sightseeing and a bit of wine tasting along the way.
 

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Surfing in San Luis Obispo

Surfing in San Luis Obispo

 

Surfing in San Luis Obispo

Central Coast's beginner's guide to surfing

 

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Tackling the Big Sur International Marathon

Coworkers team up for fun & fitness

“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for 20 years. There is no test to pass, no license to earn, no membership card to get. You just run.” – John Bingham

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Racing in the vines

Annual fundraiser benefits Paso Robles schools & youth organizations

Scott Bauhs of San Luis Obispo won the Wine Country Run Half Marathon on March 23 and earned his weight in Paso Robles wine. 

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Heart Aware

Central Coast Active - Heart Aware

 

Heart Aware

By Ruth Ann Angus

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JUST RUN Youth Fitness Program Sets New Records

JUST RUN Youth Fitness Program

11,418 participating students mark a 23% increase over 2012 school year; Slate wiped clean to make way for new school year

JUST RUN, the award-winning youth fitness program of the Big Sur International Marathon, has completed a record year for student and school participation and total miles logged. In the school and after-school based program 11,418 students participated, representing 107 schools throughout the United States. Collectively, the students ran 322,596 miles, with 17 classes awarded for "Running across the USA," a group goal of 3,204 miles or higher.

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Never Going Back to 480

 
At age 20, Andrew Frudden is a fit, handsome young man with striking brown eyes, clear complexion and rosy pink cheeks that accompany his overall health and his enthusiasm for his new life.
 
Today, no one would look at Andrew and imagine that just three years ago he was a 480 pound teenager with diminishing hopes of a full life, disabled not only by his burdening weight, but by the overwhelming fear that he might not live to see 20.
 

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Yoga for youthfulness

Acclaimed Yogi Peter Sterios unlocks the keys to longevity

Rugby. Women. The Ego. These are not the reasons for studying yoga that you’d expect to hear from Peter Sterios, a world-renowned yoga master who has taught yoga at the White House and who founded the massively successful yoga mat company, Manduka. But nothing about Sterios and his yoga style is as expected. 

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