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Local personal trainer teaches how to have fun while getting fit
 
Sue Conrad entered the fitness profession with the goal of helping her clients realize that fitness CAN be fun! While most people are aware of the health and mental benefits of personal fitness, not as many people approach fitness with the idea that it can be fun. Conrad has been in the fitness industry for over 10 years, and stays current to the latest trends in the business by attending yearly workshops and trainings.
 

Editors note: Gary Brown of Paso Robles completed his first tough mudder in September. This is his story.

Misery never felt so good

Why am I here? What’s my age again? 42? Is that old? I was at a friends house for an after golf tournament dinner party. I was happily consuming whatever I wanted: beer, pizza, wine, cheeseburgers, you name it. I overheard a couple of guys talking about the “Tough Mudder Race”. 

Unlike most aspiring chefs set on making their mark in the restaurant industry, founder of The Wellness Kitchen Nancy Walker took a different culinary path. At Bauman College in Santa Cruz, Nancy laid the foundation for utilizing natural and holistic cooking methods as a means of treatment and healing. Since her graduation in August 2009, Nancy has developed a successful career by making sustainable healthy eat habits available to her patients. Today she specializes in cooking and developing meal plans for cancer, chemotherapy, diabetes, and other patients with other severe illnesses.

Sunset SAVOR the Central Coast launches new charity run and expanded adventure tours

Leveraging our region’s active outdoor lifestyle, the organizers of Sunset SAVOR the Central Coast recently announced they will launch a new SAVOR Run and expanded adventure tours in San Luis Obispo County during the four-day event Sept. 26-29.