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News

Joy in every step

SLO athlete hikes the 500-mile Camino de Santiago through Spain

I may be the first person in history to take a 500-mile hike to heal aching feet. I’d been sidelined from running for nearly a year with tendinitis, but I could walk.  I imagined the Camino as a ”consolation prize” for all the races and adventure runs I was missing.  

The Camino turned out to be the grand prize. Quite simply, it was the happiest month of my life.

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Local produce company SLO Veg brings the bounty to the table

Food is an extremely intimate subject; it provides comfort just as much as it provides energy for living. What you eat matters to your health, and there can hardly be a more satisfying feeling than picking a fruit from a tree, or pulling a vegetable up from the chocolate-brown soil, dusting it off, and taking a bite – but just a small taste! – one, first tiny little nibble, and letting nature’s nectars delight my taste buds. It’s important not to overwhelm your tasters with an enthusiastic chomp. Take a small bite, chew slowly and gently, and feel the food.

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Becoming the All-Terrain Human

Kilian Jornet Burgada is the most dominating endurance athlete of his generation. In just eight years, Jornet has won more than 80 races, claimed some 16 titles and set at least a dozen speed records, many of them in distances that would require the rest of us to purchase an airplane ticket. He has run across entire landmasses­ (Corsica) and mountain ranges (the Pyrenees), nearly without pause. He regularly runs all day eating only wild berries and drinking only from streams. On summer mornings he will set off from his apartment door at the foot of Mont Blanc and run nearly two and a half vertical miles up to Europe’s roof — over cracked glaciers, past Gore-Tex’d climbers, into the thin air at 15,781 feet — and back home again in less than seven hours, a trip that mountaineers can spend days to complete.

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Ex couch potato turns UltraWoman

True, cardiovascular endurance and overall running economy are very important to my UltraWoman goal. However, building foundational strength now- results in raw power and reduced injury risk so that I will be able to log those big miles later on. Longer, leaner and faster. Long distance and Ultra racing require a strong, whole body in order to sustain the endless hours of repetitive pounding, climbing, descending all without breaking down and losing form. Identifying then addressing weak areas before you go big makes perfect sense.

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Run Paso for a Cause

Run Paso is a women’s running group that was founded in 2010. The group of friends began meeting at a different location each Sunday, and the word quickly spread spread. In the past two years, the group has grown and the women in it have started training together for 5k, half, and full marathons.
 
Together, the group trains for and travels to races throughout the state. “It is so fun to have something to train for,” says member Michelle Thacher, “We make a weekend of the races, get hotel rooms, and go out to dinner.”
 

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Paso Robles Rugby Club is seeking new players

No prior rugby experience necessary

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History of the Marathon in San Luis Obispo

When the 2012 SLO Marathon + Half debuted on April 22, it had been exactly 26 years since the last marathon in San Luis Obispo history. Always the perfect place for a long run, the marathon event in San Luis Obispo had been only a memory since 1986. 
 

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Paddling the Ocean Blue: Sea Kayaking on the Central Coast

We floated through the ocean swell dipping our paddles gracefully as we glided by the coastline of Santa Barbara County. Our destination on our sea kayaking tour was El Capitan Beach where we would disembark, take our camping gear out of the kayak’s cargo hold, and spend the night at the campground. So far we had covered about six miles and the paddling was easy and uneventful. Suddenly something broke through the surface of the water on either side of our little band of kayakers. “Dolphins,” somebody cried. Sure enough a pod of Pacific dolphins were joining us on our journey.

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New edition of Central Coast Active is released

Central Coast Active

 

 

New edition of Central Coast Active is released

Jan. 18, 2013 - Access Publishing released the newest edition of Central Coast Active this week. Browse the issue here and look for new activities and races.

Central Coast Active Jan-Mar, 2013

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Take a tumble on the mat: Paragon Ju Jitsu teaches confidence, self-defense

In the real world, fights almost always end up on the floor, two opponents rolling around trying to get the top position and hold the other down. Ground fighting is awkward and messy, and it doesn’t make for impressively choreographed scenes in ninja flicks, which is part of the reason few kids are interested in learning it and fewer gyms teach the techniques necessary to win a grappling match.
 
The students and teachers at Paragon Brazilian Jiu Jitsu, with locations in San Luis Obispo and Templeton, are the exception.
 

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