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News

5 tips to keep to moving in winter

Don’t let the darkness and chill of winter keep you indoors

It’s cold, wet, foggy, maybe even icy or snowy if you are on a winter wonderland vacation, and what are you getting ready to do?  Workout of course!!!  Take into consideration these tips to keep you fit, active, and injury free during the winter months:

Make a goal

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The Chain Reaction of Cycling: Lauren's Ride

The Chain Reaction of Cycling

Lauren’s Ride

Story Sponsor: San Luis Obispo Real Estate Agent Steve Hopkins

By Jamie Relth

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Tackling the Big Sur International Marathon

Coworkers team up for fun & fitness

“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for 20 years. There is no test to pass, no license to earn, no membership card to get. You just run.” – John Bingham

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Health starts here: The Natural Alternative Nutrition Center will get you feeling great

 
To ‘be healthy’ is more than being a specific weight. It’s more than just staving off disease or illness. Healthy is waking up before the morning alarm clock rings and making it through a full work-day, without an afternoon coffee or energy drink. Being healthy is about feeling healthy all day, everyday; to have the energy to do the activities you enjoy.

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Local chiropractor competes in 100-mile endurance run

On Saturday, June 8th 2013 at 7:00 a.m. one of the most arduous organized events in the U.S., the San Diego 100 Mile Endurance Run, began in the Laguna Mountains just outside of San Diego, California. The race was along the Pacific Crest, Noble Canyon, and Cuyamaca Trails.

Scott Dubrul, a San Luis Obispo chiropractor, completed the 100-mile course in 26 hours and 55 minutes. He trained for the San Diego Endurance Run for over two years.

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Health & Fitness Expo returns

Annual Event to be held March 22 & 23 at Alex Madonna Expo Center

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Taking the Plunge: The Avila Dolphins

 

Taking the Plunge: The Avila Dolphins

By Jamie Relth

From the end of the pier in Avila Beach, the ocean seems like a warm, welcoming place. The smooth glassy water surface reflects a buttery, golden morning sun and the white craggy rock islands hugging the coastline to the south seem like a breadcrumb trail leading to adventure.

That’s how it seems.

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Team Medicare

During most of the week and on Saturdays, this group rides as  the Slabtown Rollers. This dedicated bunch of cyclists help put on the annual Central Coast Classic and is a blue ribbon winner in the annual Pinedorado Parade. They also recently were instrumental in getting a bike rack in front of Cambria’s Chamber of Commerce and repairing the flagpole. But on Fridays,  the group rides as Team Medicare. The Friday ride starts and ends at the Cambria Roasting Co. next to the Chamber. 
Submitted by Erv Rodgers

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31st Wildflower

When it was started in 1983, Wildflower was one of the first races in the novel sport of triathlon. Designed as a side event to what was truly a bluegrass music festival, the races gradually became the focus of the weekend, and over thirty years later, the trio of triathlons is one of the largest, most highly anticipated elite races in the world. For those who haven’t experienced what has been called the “Woodstock of Triathlons,” Colleen Bousman, President of Tri-California Events, Inc.

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2nd Annual Central Coast Classique Bike Ride to Benefit Local Non-Profits

Central Coast Classique Bike Ride

San Luis Obispo, CA – Bike Ride on August 24th – The second annual Central Coast Classique, a 30, 64, and 100 mile bike ride supports two local non-profits: Creative Mediation, part of Wilshire Community Services, and SLO LEAF, the San Luis Obispo Law Enforcement Assistance Foundation.

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