News

News

How to be happy this summer and achieve your goals

In the beginning of July, we celebrated our country’s independence. Usually a fun time, one spent outdoors with friends and family, playing games and enjoying good food. But now that the celebration is over, here’s something else to think about... Instead of just celebrating America’s independence, why not create and celebrate your own, personal “declaration of independence?”

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Two health and fitness programs team up in new facility

Gymnazo and Lose It For Life

Gymnazo and Lose It For Life opened a new facility this month in San Luis Obispo to provide the local community with a fitness facility dedicated to transformational fitness and a health-oriented community. Both organizations provide health and fitness services looking to keep the community fit, functional and to assist in weight loss.

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Tackling the Big Sur International Marathon

Coworkers team up for fun & fitness

“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for 20 years. There is no test to pass, no license to earn, no membership card to get. You just run.” – John Bingham

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Recipe: Chilled Blonde Gazpacho

 
Chilled Blonde Gazpacho - a healthy summer recipe by Chef Kelly Wangard, Executive Chef at Summerwood Winery & Inn, Paso Robles, CA
Serves 2-4 people

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Local chiropractor competes in 100-mile endurance run

On Saturday, June 8th 2013 at 7:00 a.m. one of the most arduous organized events in the U.S., the San Diego 100 Mile Endurance Run, began in the Laguna Mountains just outside of San Diego, California. The race was along the Pacific Crest, Noble Canyon, and Cuyamaca Trails.

Scott Dubrul, a San Luis Obispo chiropractor, completed the 100-mile course in 26 hours and 55 minutes. He trained for the San Diego Endurance Run for over two years.

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Yoga for youthfulness

Acclaimed Yogi Peter Sterios unlocks the keys to longevity

Rugby. Women. The Ego. These are not the reasons for studying yoga that you’d expect to hear from Peter Sterios, a world-renowned yoga master who has taught yoga at the White House and who founded the massively successful yoga mat company, Manduka. But nothing about Sterios and his yoga style is as expected. 

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What do you eat, Jeanne?

Although I eat healthy and am thin, my diet might not be the right one for you.  The way I eat won’t necessarily be the answer to a healthy body composition for you.  There are too many things to consider, before copying my diet.  Besides the fact that my cholesterol is about 120 mg/dl, my blood pressure hovers around 90/60 mm/Hg, and my body fat is about 17.4%, I have celiac disease (CD).  This column will explain what CD is and how it relates to me.  It was written not only to teach you about another aspect of health, but also to share with you my pursuit of a healthy lifestyle.

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Disc Golf Course Proposed For Paso Robles

Sponsored by Michael Gill Cellars - Outstanding Paso Robles Syrah

A group of disc golf players are proposing to build new course on the east side of town on 60-acres of open land between Highway 46 and Kleck Road.

Disc golf is played like traditional golf, but instead of a ball and clubs, players use a flying disk or Frisbee and a metal basket called a pole hole.

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Take aim and let fly

Archery on the Central Coast

There’s something inherently romantic about archery. Perhaps it’s the simplicity, the fact that a stick and some string can send an arrow flying clear across a field. Or maybe it’s the bridge archery creates between modern men and women and our ancient ancestors, people whose lives depended on their ability to shoot accurately. For Riley Royce Smith, a local marksman and archery instructor, the most enjoyable aspect is the Zen-like peace he gets from the repetitive act of mastering a craft.

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The yoga boom

Yoga may have begun as a strictly spiritual practice, but the modern-day yoga industry is undergoing a very commercial boom.

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