Lloyd Miller keeps active and fit well into his 80s

Getting older is all about taking it easy, relaxing and slowing down – right? For some, this may be true, but not for Lloyd Miller – an active 87-year-old whose regular exercise routine keeps him fit, active, healthy and happy.

The American Heart Association will be joined by over 100 women and men dressed in red for the San Luis Obispo Wear Red Day Luncheon. This half-day event aims to empower attendees with information and tools to fight heart disease, the No. 1 killer of women, and live healthier lives.  

The event program will feature the inspiring story of local heart disease survivor, Sharon Young, and keynote address from Dr. Andrea Tackett, MD, FACC, Coastal Cardiology.

It’s California’s take on the 500-mile trek in Spain

Due to the popularity of the recent movie “The Way,” more Americans have become aware of the Camino de Santiago, the 500-mile trek through northern Spain.  What many Californians don’t realize, however, is that we have a Camino of our own right here in the Golden State.

In the beginning of July, we celebrated our country’s independence. Usually a fun time, one spent outdoors with friends and family, playing games and enjoying good food. But now that the celebration is over, here’s something else to think about... Instead of just celebrating America’s independence, why not create and celebrate your own, personal “declaration of independence?”