News

News

Sleeping in Neutral

Proper sleep positions promote better posture

A young man walks in the room, his shoulders are hunched and his head is so far forward that it looks painful. Others notice his posture and wonder what caused it – injury, genetics? Possibly, but later, when an old man walks in with the same posture, others think it’s because of his age. 

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Take aim and let fly: Archery on the Central Coast

 
There’s something inherently romantic about archery. Perhaps it’s the simplicity, the fact that a stick and some string can send an arrow flying clear across a field. Or maybe it’s the bridge archery creates between modern men and women and our ancient ancestors, people whose lives depended on their ability to shoot accurately. For Riley Royce Smith, a local marksman and archery instructor, the most enjoyable aspect is the Zen-like peace he gets from the repetitive act of mastering a craft.
 

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Health starts here: The Natural Alternative Nutrition Center will get you feeling great

 
To ‘be healthy’ is more than being a specific weight. It’s more than just staving off disease or illness. Healthy is waking up before the morning alarm clock rings and making it through a full work-day, without an afternoon coffee or energy drink. Being healthy is about feeling healthy all day, everyday; to have the energy to do the activities you enjoy.

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Relay for Life Morro Bay: Volunteers Needed

Relay for Life of Morro Bay is seeking volunteers. Help is needed before, after, and during Relay in the areas of Team Recruitment, Registration and Accounting, Luminarias, Setup and Logistics, Survivors, Food and Beverage, Entertainment, and more. For more information on Relay for Life, click here.
 

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The most unique workout… Barre none

Location, location, location. Apparently it makes as much of a difference in a workout routine as it does in real estate. Perhaps this is because not everyone is inspired to exercise at the sight of an industrial warehouse gym or a room full of hulking workout equipment. Some of us find motivation in the finer details. And for this set, Assets BarreFitness™ has you at ‘hello.’

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"Puttin' on the Dog" Hosted By Five Cities Dog Park Association

Puttin on the Dog

Activities will include:

  • Free contests
  • Fog-related demonstrations
  • Barbeque lunch
  • Raffles
  • Pet-related services such as adoptions, nail trimming, pet sitters, supplies, training and boarding
  • "DogLympics" obstacle course
  • Face painting

 


 

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Competition and camaraderie

Central Coast Roller Derby skaters take aggression to new heights

Excitement, energy and tons of fun – that’s what the gals of Central Coast Roller Derby are all about. And don’t forget being competitive – these skaters love to compete and put on a show for their hometown crowd.

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Tour of Paso: April 21, 2012

The 4th Annual Tour of Paso Bike Tour, which benefits The Wellness Community of the Central Coast, starts at 8:30 am this coming Saturday, April 21, 2012. Each rider who is participating has raised at least $200 in pledges for The Wellness Community. Following the 35-mile or 7-mile ride, a BBQ Extravaganza and Awards Ceremony will be held at Niner Wine Estates. BBQ is free for riders and children, and additional tickets can be purchased for $25.

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