News

Keeping kitchens full of fresh & health food

Living in San Luis Obispo affords a healthy lifestyle and residents can reap the benefits from the locally grown foods. A number of farms and services connect farmers directly to consumers via food subscription and delivery services. Within San Luis Obispo, there are a number of fruit and vegetable subscription/delivery services as well as meats that provide fresh, locally raised foods and at the same time offer convenience for busy residents.

Gymnazo and Lose It For Life

Gymnazo and Lose It For Life opened a new facility this month in San Luis Obispo to provide the local community with a fitness facility dedicated to transformational fitness and a health-oriented community. Both organizations provide health and fitness services looking to keep the community fit, functional and to assist in weight loss.

Fitness is the reason everyone works out.  Weight loss, muscle gain, mobility, functionality, flexibility and a general disposition toward health and wellness are all parts of the idea of fitness.  But with all the gyms out there that use the word fitness, there is only ONE program that actually defines fitness and sets up a recipe to achieve that definition of fitness:  CrossFit!
 

Central Coast pumpkin farm offers family fun

Granny's Garden at San Marcos Ranch is worth the drive

Bring the kids out and stroll through the giant Central Coast pumpkin patch at the new Granny's Garden at San Marcos Ranch, just north of Paso Robles.