To ‘be healthy’ is more than being a specific weight. It’s more than just staving off disease or illness. Healthy is waking up before the morning alarm clock rings and making it through a full work-day, without an afternoon coffee or energy drink. Being healthy is about feeling healthy all day, everyday; to have the energy to do the activities you enjoy.
Cuesta College is gearing up to hold its annual fundraiser for the school’s cross country and track and field programs – the City to the Sea Half Marathon and 5K. The event, expected to draw as many as 2,500 participants, is set for Sunday, October 12, 2014. Participants in the half marathon will hit the pavement at 7 a.m. at Higuera and Court streets in downtown San Luis Obispo and end at Dinosaur Caves Park in Pismo Beach.
Fitness places don’t really appeal to me. Perhaps I secretly feel like I have to be fit in order to go to a fitness center. “That’s a common misconception,” says Lindsay Ashton of Revamp Personal Training in Morro Bay. I know she is right. How silly! You start a fitness routine to GET fit.
Tyson Hayward has always dreamt of sailing. Raised in land-locked Calgary, Canada by a father who had competed in the Olympic trials as a Star-Class yacht racer, the call of a watery horizon always beckoned him. So, at his first chance, in his early twenties, he set off for the Virgin Islands. Working as a waiter, he earned his fins as a scuba dive master and spent a year exploring the underwater paradise of the islands.
